Do you find yourself wanting to nibble but not wanting to blow your healthy eating habits?  If so, this list is for you.  These snacks are 100 calories or less.  Happy munching!

  • 1 piece of string cheese
  • 4 chocolate kisses
  • 1 hard-boiled egg
  • 3 vanilla wafers with 1/2 cup fat-free milk
  • 1 frozen fudge pop
  • 1 miniature bagel topped with 1 tbsp. reduced-fat chive and onion cream cheese
  • 2/3 cup Cheerios with 1/4 cup fat-free milk
  • 3/4 cup minestrone soup
  • 1/2 English muffin topped with 1 slice of tomato and 1 tbsp. shredded part-skim mozzarella cheese, broiled
  • 1 medium ear corn on the cob with 1/2 tsp. butter
  • 1/2 small baked potato topped with 3 tbsp. salsa
  • 1 small banana
  • 1 medium plum
  • 3/4 cup blueberries
  • 3/4 cup red grapes
  • 3/4 cup unsweetened applesauce
  • 2 medium celery sticks with 1 tbsp. reduced-fat cream cheese
  • 3/4 cup sliced strawberries with 2 tbsp. reduced-fat frozen whipped topping