Did you know that fish oil helps with weight loss?  An Australian study has found that fatty acids, which are found in fish and Omega-3 supplements, helped with weight loss when combined with moderate exercise.  The study results showed that those who exercised 45-minutes/3 days per week and took daily doses of fish oil lost more weight compared to those who performed the same type and duration of exercise.  The omege-3 found in fish oil increases fat burning ability.

Fish oil also has many other benefits, including:  reducing pain, promotes normal brain development, nervous system function, and good eyesight, lowers LDL (bad) cholesterol, stops buildup of fatty deposits in the arteries, increases HDL (good) cholesterol levels, reduces inflammation in the blood, and also has been used to treat depression, eczema, IBD, macular degeneration, and arthritis.