Who would have thought that exercising and a breakfast drink (and changing nothing else) could lead to weight loss?

No news today…just thought I’d do an update of what I have been doing this week.  I guess that could be considered “news.”

I decided since I love Shaklee products and I am now a distributor - http://www.liveallnatural.com — that I would give the Slim Plan Gold a try.  I decided on the chocolate mix and I just drink it for breakfast since I normally have a liquid breakfast anyway.  So I started it on Monday and decided to do at least 1/2 hour of some type of exercise every single day (except maybe for the weekends).  So I decided to do cardio for this week and started my Slim in 6 again.  I also gave up Mt. Dew about 4 weeks ago and didn’t drop a pound like I thought I would (I thought it would just “melt” right off…not so for us over 30). 

How much have I lost?  I am down 4 lbs. so far!  Not too shabby.  Since I was already having a liquid breakfast and haven’t really changed what I eat and when, I am chalking it up to the Slim in 6 AND the Slim Plan Gold.  Oh, and I have also been snacking on the Metabolic Boosting Bites whenever I get a hankering for something chocolate.  They are very, very chocolaty and do not leave an after taste in my mouth, which is a +.